It I Talk about my mum, I can firmly say tat she will always find out different ways to feed me maximum of protein!!! And if it comes to be anything using sprouts, I simply love it :) “Sprouts Tikki” is the one I got to learn from her… A very tasty and protein-rich replacement of evergreen Aloo Tikki!!!
4 cup Mung sprouts
1 tbsp Ginger-Green Chillies paste
1 tsp Chickpea flour (Besan)
2 tbsp Grated Onion
1 tbsp Lemon juice
2 tsp Chopped coriander
1 tsp Coriander powder
Salt to taste
– Grind mung sprouts (preferably without water) and keep it in a bowl.
– Add grated onion & besan (add a little more besan, if unable to form tikki shape).
– Add rest of all ingredients and mix well.
– Heat some oil in flat pan & shallow fry tikkis.
– Serve hot with green chutney.